Simple Keto Meal Formula
Are you a picky eater? Or don’t like following recipes and meal plans? Create your own Keto-friendly meals by following this simple formula:
1. Start with a foundation of healthy fats. Opt for sources like avocados, coconut oil, olive oil, nuts, and seeds. These fats provide the energy your body needs and keep you feeling satisfied.
2. Next, add a moderate amount of protein to your meal. Choose lean options such as poultry, fish, or tofu, ensuring you meet your protein requirements without going overboard.
3. Lastly, complete your plate with low-carb vegetables. Spinach, kale, broccoli, and zucchini are excellent choices packed with essential vitamins and minerals.
