Keto Breakfast for Busy Mornings: Quick, Easy, and Delicious

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Are you tired of feeling rushed and stressed in the morning? Do you wish you had more time to make a healthy keto breakfast, but you just don’t? If so, you’re not alone. Millions of people around the world struggle to find the time to make a nutritious breakfast, especially when they’re running late in the morning.

But what if I told you that there are quick and easy keto breakfast recipes that are perfect for busy mornings? It’s true! There are many keto breakfast recipes that you can make in just a few minutes, and that will still give you the energy you need to start your day off right.

In this article, I’ll share 10 of my favorite quick and easy keto breakfast recipes. Whether you’re looking for something savory or sweet, I’ve got you covered. I’ll also share some tips on how to make keto breakfast meal prep ahead of time, so that you can save even more time in the morning.

So if you’re ready to start eating healthy and delicious keto breakfasts, even on busy mornings, then read on!

What are the best keto breakfast foods?

The best keto breakfast foods are those that are low in carbs and high in fat and protein. Some good options include:

• Eggs
• Avocado
• Nuts and seeds
• Berries
• Greek yogurt
• Low-carb vegetables (such as spinach, kale, and broccoli)

You can combine these foods to create a variety of delicious and satisfying keto breakfasts. For example, you could have a hard-boiled egg with avocado and berries, or a Greek yogurt parfait with berries and nuts. Here are a few more delicious low-carb ideas and recipes!

Savory keto breakfast recipes:

Bacon and egg muffins

Customization options:

• You can use different types of bacon, such as smoked bacon, thick-cut bacon, or turkey bacon.
• You can also use different types of cheese, such as cheddar cheese, mozzarella, or Gruyère cheese.
• Add your favorite vegetables to your bacon and egg muffins, such as spinach, mushrooms, or onions.
• You can also add different spices, such as garlic powder, onion powder, or paprika.

Tips for keeping it low-carb and quick and easy in the morning:

• To make bacon and egg muffins ahead of time, simply combine all of the ingredients in a muffin tin and refrigerate overnight. In the morning, bake the muffins according to the recipe instructions.
• You can also freeze bacon and egg muffins for later. To do this, simply bake the muffins according to the recipe instructions and then let them cool completely. Once they’re cool, place the muffins in a freezer-safe bag or container and freeze for up to 3 months. To reheat, simply thaw the muffins in the refrigerator overnight or heat them up in the microwave for 1-2 minutes.

Keto omelette

Customization options:

• You can use different types of cheese in your omelette, such as cheddar, mozzarella, or feta cheese.
• Add your favorite vegetables to your omelette, such as spinach, mushrooms, onions, or peppers.
• You can also add different meats to your omelette, such as bacon, sausage, or ham.

Tips for keeping it low-carb and quick and easy in the morning:

• To make a keto omelette ahead of time, simply combine all of the ingredients in a bowl and refrigerate overnight. In the morning, cook the omelet according to the recipe instructions.
• You can also freeze omelettes for later. To do this, simply cook the omelette according to the recipe instructions and then let it cool completely. Once it’s cool, roll up the omelette and place it in a freezer-safe bag or container. Freeze for up to 3 months. To reheat, simply thaw the omelette in the refrigerator overnight or heat it up in the microwave for 1-2 minutes.

Keto breakfast hash

Customization options:

• You can use different types of vegetables in your breakfast hash, such as cauliflower, tomatoes, onions, peppers, or mushrooms.
• Add different meats to your breakfast hash, such as bacon, sausage, or ham.
• Try adding different spices, such as garlic powder, onion powder, or paprika.

Tips for keeping it low-carb and quick and easy in the morning:

• To make a keto breakfast hash ahead of time, simply cook the vegetables and meat. In the morning, combine the cooked vegetables and meat with the eggs and cheese and cook for a quick breakfast.
• You can also freeze breakfast hash for later. To do this, simply cook the breakfast hash according to the recipe instructions and then let it cool completely. Once it’s cool, place the breakfast hash in a freezer-safe bag or container. As with other keto savory breakfasts, freeze for up to 3 months and thaw in the refrigerator overnight or heat up in the microwave for 1-2 minutes.

Avocado toast

Tips for keeping it low-carb and quick and easy in the morning:

• To make avocado toast ahead of time, mash the avocado. In the morning, simply toast the bread, spread the mashed avocado on it, and add your favorite toppings.

Sausage and egg casserole

Customization options:

• You can use different types of sausage, such as Italian sausage, breakfast sausage, or chorizo sausage.
• You can also use different types of cheese, such as cheddar cheese, mozzarella cheese, or Gruyère cheese.
• Mix up the vegetables!
• You can also add different spices to your sausage and egg casserole, such as garlic powder, onion powder, or paprika. Or get crazy with cajun seasoning, taco seasoning, or anything else that tickles your fancy!

Tips for keeping it low-carb and quick and easy in the morning:

• To make a sausage and egg casserole ahead of time, simply combine all of the ingredients in a baking dish and refrigerate overnight. In the morning, bake the casserole according to the recipe instructions.
• You can also freeze sausage and egg casserole for later. To do this, simply bake the casserole according to the recipe instructions and then let it cool completely. Once it’s cool, slice the casserole and store it in a freezer-safe bag or container. Freeze for up to 3 months. To reheat, simply thaw in the refrigerator overnight or heat it up in the microwave for 1-2 minutes.

Sweet keto breakfast recipes:

Keto pancakes

Net carbs per serving: 5g

Customization options:

• You can use different types of flour, such as coconut flour or a low-carb baking mix.
• You can also use different types of sweetener, such as erythritol, stevia, or monk fruit sweetener.
• Add your favorite berries, dark chocolate chips, or nuts to your keto pancakes.
• You can also top your keto pancakes with your favorite low-carb syrup or whipped cream.

Tips for keeping it low-carb and quick and easy in the morning:

• To make keto pancakes ahead of time, simply combine all of the ingredients in a bowl or blender and refrigerate overnight. In the morning, cook the pancakes and enjoy.
• You can also freeze keto pancakes for later. To do this, simply cook the pancakes according to the recipe instructions and then let them cool completely. Once they’re cool, place the pancakes in a freezer-safe bag or container. Freeze for up to 3 months. To reheat, simply thaw the pancakes in the refrigerator overnight or heat them up in the microwave for 1-2 minutes.

Keto waffles

Customization options:

• Use different types of flour, or try a keto waffle mix.
• You can also use different types of sweetener, such as allulose, stevia, or monk fruit sweetener.
• Add your favorite berries, dark chocolate chips, or nuts to your keto waffles.
• You can also top your keto waffles with cinnamon, your favorite low-carb syrup, or whipped cream. My toddler likes to dip her waffles in yogurt!

Tips for keeping it low-carb and quick and easy in the morning:

• To make keto waffles ahead of time, simply combine all of the ingredients in a bowl or blender and refrigerate overnight. In the morning, cook the waffles according to the recipe instructions.
• You can also freeze keto waffles for later. To do this, simply cook the waffles according to the recipe instructions and then let them cool completely. Once they’re cool, place the waffles in a freezer-safe bag or container. Freeze for up to 3 months. To reheat, simply thaw the waffles in the refrigerator overnight or heat them up in the microwave for 1-2 minutes.

Keto yogurt parfait

• 1 cup Greek yogurt
• 1/2 cup berries
• 1/4 cup nuts
• 1 tablespoon chia seeds

Net carbs per serving: 8g *Note this carb count can change drastically depending on the type of yogurt you use and the different toppings. To keep it lowest carb, use no-sugar-added Greek yogurt, fewer berries, and keto-friendly nuts such as almonds and walnuts.

Customization options:

• You can use different types of yogurt, such as Greek yogurt, coconut yogurt, or almond yogurt.
• Mix and match berries, such as strawberries, blueberries, blackberries, and raspberries.
• Add your favorite nuts, such as almonds, walnuts, or pecans. I love making a “granola” out of mixed ground and chopped nuts.
• Use your favorite seeds, such as chia seeds, flax seeds, or pumpkin seeds.
• Other delicious low-carb toppings include keto granola, unsweetened coconut flakes, cacoa nibs, or unsweetened 75% or higher dark chocolate.

Tips for keeping it low-carb and quick and easy in the morning:

• To make a keto yogurt parfait ahead of time, simply combine the yogurt, berries, nuts, and seeds in a jar or bowl. In the morning, simply grab and go!
• You can also freeze keto yogurt parfaits for later. Then thaw it in the refrigerator overnight or let it sit at room temperature for 30 minutes before eating.

Keto smoothie

Customization options:

• You can use different types of protein powder, such as whey protein powder, collagen protein powder, or pea protein powder, and experiment with different flavors.
• Or substitute another protein in place of the powder: Use 1 tablespoon of nut butter or 1 cup of yogurt instead.
• You can also use different types of fat, such as avocado, coconut milk, or MCT oil.
• Add your favorite keto-friendly vegetables, such as spinach, kale, or cucumber.
• You can also add your favorite keto-friendly fruits, such as berries, watermelon, or peaches.

Tips for keeping it low-carb and quick and easy in the morning:

• To make a keto smoothie ahead of time, simply combine all of the ingredients in a blender and blend until smooth. Then, pour the smoothie into a glass or jar and refrigerate overnight. In the morning, simply grab the smoothie and go!
• You can also freeze keto smoothies for later. To do this, you have 2 options: Blend first, then freeze, or freeze first then blend. To blend first, make your smoothie as usual, then freeze in a mason jar or freezer bag. Thaw in the fridge overnight to have a grab-n-go smoothie in the morning. To freeze first, lay your cut fruit out on a tray to freeze for a few hours, then portion into bags or jars along with all other ingredients except milk (or other liquid) and yogurt. There’s no need to thaw these–when you’re ready, just blend with your liquid (and yogurt) of choice!

Chia pudding

Customization options:

• You can use different types of milk, such as dairy milk, almond milk, or coconut milk. Be careful, as this will change the net carbs.
• You can also use different types of sweetener, such as erythritol, stevia, or monk fruit sweetener. I actually make this without sweetener!
• Add your favorite berries, nuts, or seeds as toppings. My favorite is 1/2 cup berries, a small handful of whatever nuts/seeds I have on hand, and a sprinkle of unsweetened coconut and chopped dark chocolate.
• You can also top your chia pudding with your favorite low-carb syrup or whipped cream.

Tips for keeping it low-carb and quick and easy in the morning:

• To make chia pudding ahead of time, simply combine the chia seeds, milk, and sweetener in a jar or bowl. Stir to combine and then cover the jar or bowl with a lid or plastic wrap. Refrigerate overnight for at least 12 hours, or up to 2 days. In the morning, simply stir the chia pudding and add your favorite toppings.
• You can also freeze chia pudding for up to 3 months. Then simply thaw the chia pudding in the refrigerator overnight or let it sit at room temperature for 30 minutes before eating.

Helpful ingredients for quick and easy keto breakfast

How many carbs should I eat for breakfast on keto?

Most people on a strict keto diet aim to eat around 20-30 grams of carbs per day. For breakfast, you could aim to eat around 5-10 grams of carbs. For a more lenient, or maintenance keto protocol, eat closer to 50 grams of carbs per day, and 10-20 grams for breakfast.

However, it is important to note that everyone is different and some people may need to eat more or less carbs depending on their individual needs. It is best to experiment with different amounts of carbs to see what works best for you. Read more about getting started on your keto journey here.

What are some tips for making keto breakfast quick and easy?

Here are a few tips for making keto breakfast quick and easy:

• Cook the ingredients for your savory keto breakfast recipes ahead of time. For example, you can cook bacon, sausage, and vegetables in advance and store them in the refrigerator or freezer.
• Chop up vegetables the night before so they’re ready to cook in the morning.
• You can also make a batch of keto muffins, pancakes, or waffles on the weekend and freeze them for individual breakfasts throughout the week.
• When you’re ready to eat, simply reheat your cooked ingredients or frozen breakfast items and enjoy!
• You can also make chia pudding or yogurt parfaits ahead of time and keep in the fridge to just grab and go.
• Prepare your favorite keto breakfast smoothie ahead of time by combining all of the ingredients in a jar or blender. Simply store it in the fridge overnight and blend in the morning for a quick and easy on-the-go breakfast.
• Use low-carb convenience foods. There are many low-carb convenience foods available on the market, such as keto bread, keto cereal, and keto pancake mix.
• Hard-boil a dozen eggs on the weekend and keep them in the fridge for a quick and easy breakfast.
• Use a slow cooker or Instant Pot to make breakfast overnight.
• Keep it simple. Don’t feel like you have to make a complicated breakfast every morning. Sometimes, a simple keto breakfast like eggs and avocado is all you need.
• If you’re short on time, simply grab a piece of cheese and a handful of nuts for a quick and easy keto breakfast.
• Don’t forget that keto coffee is a great option for a breakfast replacement! It’s quick, easy, delicious, and filling! (Just make sure the rest of your meals that day have plenty of protein, vegetables and nutrients.)

Start your day the right way

If you’re looking for more keto recipes and meal plans, be sure to check out the rest of my blog. I also have a variety of affiliate links for keto-friendly ingredients and meal plans, so you can easily get everything you need to make quick and easy keto breakfast. Use the search bar on the right, or browse through my blog for more ideas! I’ve also got a handy guide on how and why to get started with the keto diet and intermittent fasting and how to best combine the two to accelerate your weight-loss journey.

Start your keto journey today and see how much better you feel!