Cracking the Keto Code: Your Guide to Low Carb Fruits and Veggies
Sticking to a keto diet can feel restrictive at times, especially when it comes to fruits and vegetables. But fear not, fellow keto enthusiasts! While some fruits are naturally higher in carbs, there’s a treasure trove of delicious and nutritious options that perfectly complement your keto lifestyle. This post will be your one-stop guide to navigating the keto-friendly produce aisle. I’ll unveil the lowest-carb vegetables and the top lowest-carb fruits, all with their handy carb counts per 1 cup serving. Plus, I’ve got a free, downloadable infographic you can print and hang in your kitchen for a constant source of keto inspiration. Let’s dive in and make your keto journey a flavorful and vibrant one!
Low Carb Fruits
Cranberries (4 grams of carbs per cup)
The lowest of the low carb fruits, cranberries are a tart and tangy fruit that is often used in juices, sauces, and baked goods. They are a good source of vitamin C, fiber, and proanthocyanidins, which are antioxidants that may help prevent urinary tract infections.
Watermelon (4.5 grams of carbs per cup)
This refreshing summer fruit is by far the best lowest-carb fruit on the list (much easier to snack on than cranberries!). It’s also a good source of vitamin C and lycopene, an antioxidant that may help protect your cells from damage.
Strawberries (5 grams of carbs per cup)
These little red berries are a delicious and nutritious snack. They’re packed with vitamin C and fiber, and they have a very low glycemic index, which means they won’t cause a spike in your blood sugar levels.
Peaches (5 grams of carbs per cup)
A sweet and juicy treat, peaches are surprisingly low carb fruits. They are also a good source of vitamin A and fiber.
Cantaloupe (5 grams of carbs per cup)
This refreshing melon is a good source of vitamin C and potassium. It’s also a healthy source of carbohydrates, making it a good choice for a pre-workout snack.
Raspberries (6 grams of carbs per cup)
Like strawberries, raspberries are a good source of vitamin C and fiber. They also contain antioxidants called anthocyanins, which may help improve heart health.
Grapefruit (6 grams of carbs per cup)
Grapefruit is a tart citrus fruit that is a good source of vitamin C and fiber. It also contains naringenin, a flavonoid that may help boost metabolism and aid weight loss.
Blackberries (7 grams of carbs per cup)
Blackberries are another type of berry that’s low in carbs and high in nutrients. They’re a good source of vitamin C, fiber, and manganese.
Plums (7 grams of carbs per cup)
Plums are the highest on our list of low carb fruits. One medium-sized plum contains about 7 grams of carbs, so be sure to consider this in your carb totals for the day. Plums are a good source of fiber, vitamin C, and potassium. They also contain sorbitol, a type of sugar alcohol that can have a laxative effect.
Low Carb Vegetables
Cucumber (0.5 grams of carbs per cup)
This refreshing summer veggie is mostly water, making it very low in carbs. Cucumbers are also a good source of vitamin K.
Spinach (1 gram of carbs per cup)
This leafy green veggie is a nutritional powerhouse. It’s low in carbs and calories, and it’s packed with vitamins A, C, and K, as well as iron and folate.
Celery (1.5 grams of carbs per cup)
Celery is another low-carb veggie that’s high in water content. It’s also a good source of fiber and vitamin K.
Radishes (1.5 grams of carbs per cup)
Radishes add a peppery bite to salads and other dishes. They’re low in carbs and calories, and they’re a good source of vitamin C.
Mushrooms (2 grams of carbs per cup)
Technically a fungus, mushrooms are a delicious and versatile veggie that can be enjoyed in many different dishes. They’re low in carbs and calories, and they’re a good source of fiber, potassium, and vitamin B complex.
Lettuce (2 grams of carbs per cup)
There are many different varieties of lettuce, but all of them are low in carbs. Lettuce is also a good source of vitamin A and vitamin K.
Bell peppers (3.5 grams of carbs per cup)
Bell peppers are available in a variety of colors, including red, green, yellow, and orange. They’re all low in carbs and calories, and they’re a good source of vitamin C and vitamin A.
Kale (5 grams of carbs per cup)
Kale is another leafy green veggie that’s loaded with nutrients. It’s low in carbs and calories, and it’s a good source of vitamins A, C, and K, as well as fiber and calcium.
Broccoli (6 grams of carbs per cup)
Broccoli is a cruciferous vegetable that’s packed with nutrients. It’s low in carbs and calories, and it’s a good source of vitamins C, K, and A, as well as fiber and potassium.
Now, as promised, here’s a link to get the FREE keto fruits and veggies printable wall art! Just download, print, frame, and hang to have a handy and stylish list of the best fruits and veggies for your diet right where you can easily see them! They’re both cute and useful–hope you enjoy them as much as I do!